Beginner WOD
10-9-8-7-6-5-4-3-2-1 of
Box Jumps
Push-ups
Walking Lunges
Ab Mat Sit-ups (x3)
After each even number, complete 10 calories on rower
WOD
15 min to find Thruster 1 Rep Max
Then
3 Rounds of
3 wall walks
6 Thrusters (135/95#)
9 Box Jumps (30/24″)
12 V-ups (20/16#)
400m Run
