Yoga today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Fast Fit”
3 Rounds
10 Deadlifts (315/205#)
20 Pull-ups
30 Alt KB Snatches (53/35#)
Or
“180131”
30 OH Walking Lunges (45/25#)
30 Knees 2 Elbows
30 Ab-Mat Sit-ups
30 Cal Row
30 Ab-Mat Sit-ups
30 Knees 2 Elbows
30 OH Walking Lunges
