![](https://crossfitlamesa.com/wp-content/uploads/2014/04/Mike-Muscle-ups.jpg)
“Benchmark Wednesday”
Choose one of the following Benchmark WOD’s
“Mary”
AMRAP in 20 min of
5 HSPU’s
10 Pistols
15 Pull-ups
“Annie”
50-40-30-20-10
Double-unders
Ab-mat sit-ups
“Benchmark Wednesday”
Choose one of the following Benchmark WOD’s
“Mary”
AMRAP in 20 min of
5 HSPU’s
10 Pistols
15 Pull-ups
“Annie”
50-40-30-20-10
Double-unders
Ab-mat sit-ups
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