Workout For Wednesday April 16, 2014

By April 15, 2014 Workouts No Comments

“Benchmark Wednesday”

Choose one of the following Benchmark WOD’s

“Mary”

AMRAP in 20 min of

5 HSPU’s

10 Pistols

15 Pull-ups

“Annie”

50-40-30-20-10

Double-unders

Ab-mat sit-ups