Yoga today at 10:00am
Warm-up:
Tabata Hollow Rocks
Rest 1 Min
Tabata Squats
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Sneak Attack”
6 Rounds
10 Thrusters (115/73#)
10 Bar Facing Burpees
100m Sprint
Or
“Sit Tight”
4 Rounds
30/21 Calorie Row
30 AB-Mat Sit-Ups
30 Unbroken KB Swings (53/35#)
