Workout For Wednesday April 23, 2014

By April 22, 2014 Workouts No Comments

Please don’t forget about our online fundraiser for a great cause!

http://www.gofundme.com/8h7k5s

“Benchmark Wednesday”

Choose one of the following options:

“Nancy”

5 Rounds of

400m Run

15 OHS (95/63#)

or

“Isabel”

30 Snatches for time (135/93#)