Workout For Wednesday April 5, 2017

By April 4, 2017 Workouts No Comments

Yoga today at 10:00am

“Benchmark Workout”

Choose one of the following Benchmark Workouts:

“Nancy”

5 Rounds

400m Run

15 OHS (95/63#)

Or

“Light Pilchuck”

6 Rounds

10 DB Front Squats (35/25#)

24 KB Swings (53/35#)

14 Burpees