Yoga Stretch today at 10am
Warm-up:
3 Rounds
100m Run
15 PVC Good Mornings
15 Wall-Squats
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts:
“Mini Samon”
4 Rounds
13 Deadlifts (185/123#)
17 Wall-Balls (20/16#)
400m Run
Or
“Sonny”
3 Rounds
400m Run
16 Goblet Squats (53/35#)
12 Push-ups
14 Burpees
