![](https://crossfitlamesa.com/wp-content/uploads/2016/08/image-23.jpeg)
Yoga today at 10:00am
Catalyst Warm-up (#3)
“Benchmark Wednesday”
“Rahoi”
AMRAP in 12 Minutes
12 Box Jumps (24/20″)
6 Thrusters (95/63#)
6 Bar Facing Burpees
Then
1 Mile Run (conversational pace)
Yoga today at 10:00am
Catalyst Warm-up (#3)
“Benchmark Wednesday”
“Rahoi”
AMRAP in 12 Minutes
12 Box Jumps (24/20″)
6 Thrusters (95/63#)
6 Bar Facing Burpees
Then
1 Mile Run (conversational pace)
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