Workout For Wednesday August 10, 2016

Yoga today at 10:00am

Catalyst Warm-up (#3)

“Benchmark Wednesday”

“Rahoi”

AMRAP in 12 Minutes

12 Box Jumps (24/20″)

6 Thrusters (95/63#)

6 Bar Facing Burpees

Then

1 Mile Run (conversational pace)