Yoga today at 10:00am
“Benchmark Wednesday”
“Tabata”
Push Press (75/53#)
Power Snatch (95/63#)
Front Squat (115/73#)
Deadlift (135/93#)
You will stay at each exercise for 8 rounds. Your score is the lowest round for each exercise. You will get a minute break between each exercise. Change your weights during the minute rest.
