Workout For Wednesday August 17, 2016

By August 16, 2016 Workouts No Comments

Yoga today at 10:00am

“Benchmark Wednesday”


Push Press (75/53#)

Power Snatch (95/63#)

Front Squat (115/73#)

Deadlift (135/93#)

You will stay at each exercise for 8 rounds. Your score is the lowest round for each exercise. You will get a minute break between each exercise. Change your weights during the minute rest.