We will be having 2 yoga classes on Wednesday. 10:00am and 7pm
“Benchmark Wednesday” Choose from 1 of the following
“Kelly”
5 Rounds of
400m Run
30 Box Jumps (24/20″)
30 Wall Ball (20/16#)
Beginners please complete 3 Rounds
or
“Tyler”
5 Rounds of
7 Muscle-ups
21 Sumo-deadlift high pull (95/63#)
