Yoga today at 10:00am
Warm-up #1 (EMOM)
“Benchmark Wednesday”
“Mamba”
AMRAP in 18 Min of
5 Muscle-Ups (ring or bar)
8 Power Cleans (185/123#)
24 Box Jumps (30/24″)
Modify as needed. The modification for Muscle-Ups is Pull-Ups.
“WOD Chaser”
3×10 each leg Single Leg Deadlifts (no weight)
