Happy Birthday to Jesse!!
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts:
“Dipping Bradshaw”
10 Rounds
3 HSPU’s
6 Deadlifts (225/153#)
9 Ring Dips
24 DU’s (x3 Singles)
Or
“DB Omar”
10 DB Thrusters (35/25#)
15 Burpees
20 DB Thrusters
25 Burpees
30 DB Thrusters
35 Burpees
