Workout For Wednesday August 31, 2016

By August 30, 2016 Workouts No Comments

Happy Birthday 1 day early to Steve R and Josh D! We are bringing back this extra special Birthday WOD for the third year in a row!

Please remember we are only having 1 class on Monday at 9am

EMOM Warm-up (#1)

“Benchmark Wednesday”

20 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

EMOM stop and complete 2 Power Cleans (185/123#) resume where you left off in Cindy.

40 min time cap