Happy Birthday 1 day early to Steve R and Josh D! We are bringing back this extra special Birthday WOD for the third year in a row!
Please remember we are only having 1 class on Monday at 9am
EMOM Warm-up (#1)
“Benchmark Wednesday”
20 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
EMOM stop and complete 2 Power Cleans (185/123#) resume where you left off in Cindy.
40 min time cap
