Workout For Wednesday August 6, 2014

By August 5, 2014 Workouts No Comments

Please join us for yoga at 10:00am


“The Bear Complex”

Without stopping or dropping the bar, complete the following sequence, seven times:

*Power Clean

*Front Squat

*Push Press (have bar land behind head, in back-rack position)

*Back Squat

*Push Press (have bar land in front-rack position)

Once you have completed the sequence 7 times without stopping, drop the bar and rest as needed.  Repeat for a total of five rounds, adding weight each round.  There is no time component to this workout and athlete can start with whatever weight desired.