Workout For Wednesday December 10, 2014

By December 9, 2014 Workouts No Comments

Yoga Wednesday at 10am!

Don’t miss our holiday party this weekend!  See the whiteboard for details.

Wanting to save some money this holiday season?  Pre-pay your membership dues for a year and save 15%.  Also, CFLM gift certificates make an awesome holiday gift for your friends and family.

“Benchmark Wednesday”


5 Rounds of

400m Run

15 OHS (95/63#)