Workout For Wednesday December 13, 2017

Yoga today at 10:00am

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Hammer”

5 Rounds

5 Power Cleans (135/93#)

5 Front Squats

5 Push Jerks

20 Pull-ups

90 Sec Rest

Or

“Mini Eva”

3 Rounds

800m Run

30 KB Swings

30 Pull-ups