Workout For Wednesday December 16, 2015

By December 15, 2015 Workouts No Comments

Happy Happy Birthday Ally!!

Yoga at 10:00am

“Benchmark Wednesday”

“Annie”

50-40-30-20-10

DU’s (x3 singles)

Ab-mat Sit-ups

(10 min time cap)

Then

“Power Elizabeth”

21-15-9

Power Cleans (135/93#)

Ring Dips