Attention CFLM members: CFLM gift certificates make a great gift for the holidays. Gift certificates are available for monthly memberships, personal training, and punchcards.
Don’t forget if you pre-pay your CFLM membership for a year, you get 15% off. Hurry…This offer ends at the end of December!
Join us for yoga on Wednesday at 10am!
“Benchmark Wednesday”
“Barbara”
5 Rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between each round
