Workout For Wednesday December 17, 2014

By December 16, 2014 Workouts No Comments

Attention CFLM members:  CFLM gift certificates make a great gift for the holidays.  Gift certificates are available for monthly memberships, personal training, and punchcards.

Don’t forget if you pre-pay your CFLM membership for a year, you get 15% off.  Hurry…This offer ends at the end of December!

Join us for yoga on Wednesday at 10am!

“Benchmark Wednesday”


5 Rounds for time of

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 3 minutes between each round