We will be holding 2 classes today. The WOD will be held at 9. Shanon will be holding a 1.5 hour yoga workshop at 10. Tell your family and friends. Its only $10 for non CFLM members.
“WOD”
“The 12 Days of Christmas”
1-100m run
2-Muscle ups (Pull-up/ring-dip mod)
3-HSPU’s
4-Air Squats
5-Front Rack Lunge (95/63#)
6- Box Jumps (24/20″)
7-Burpees
8-KB Swings (53/35#)
9-Wall Balls (20/16#)
10- Knees 2 Elbows
11-OHS
12-Thrusters
This workout is performed just like the classic Christmas song!
