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Yoga today at 10:30am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Elizabeth”
21-15-9
Squat Cleans (135/93#)
Ring Dips
Or
“Mini-Maupin”
2 Rounds
800m Run
49 Push-ups
49 Sit-Ups
49 Squats
Yoga today at 10:30am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Elizabeth”
21-15-9
Squat Cleans (135/93#)
Ring Dips
Or
“Mini-Maupin”
2 Rounds
800m Run
49 Push-ups
49 Sit-Ups
49 Squats
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