Workout For Wednesday December 28, 2016

By December 27, 2016 Workouts No Comments

Yoga today at 10:30am

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“Elizabeth”

21-15-9

Squat Cleans (135/93#)

Ring Dips

Or

“Mini-Maupin”

2 Rounds

800m Run

49 Push-ups

49 Sit-Ups

49 Squats