We will only be having one class on Wednesday at 9. Come for the WOD, stay for yoga after!
We will be closed on New Years Day. Normal hours will resume on Friday.
In Teams of 2, complete the following Benchmark Workouts. One partner working, one resting. Split the work as desired.
Karen
150 Wall Balls (20/16#)
Fran
21-15-9
Thrusters (95/63#)
Pull-ups
Isabel
30 Snatches (135/93#)
Diane
21-15-9
Deadlifts (225/153#)
HSPU’s
