Yoga today at 10:00am
1 Mile Run Warm-up
“Benchmark Wednesday”
Today’s Benchmark Workout is extremely special. Please join us in completing “Rahoi” on the anniversary of his passing. CFLM’s own Jasmine and Will were friends of FBI Supervisory Special Agent Gregory Rahoi. Greg was killed on December 6th, 2006, during a live fire tactical training exercise. As you complete this workout, remember and honor this fallen hero. RIP Gregory Rahoi.
“Rahoi”
AMRAP in 15 Minutes of
12 Box Jumps (24/20″)
6 Thrusters (95/63#)
6 Bar-Facing Burpees
DB’s can also we used for the Thrusters. If DB’s are used, please do regular Burpees.
