Happy Birthday to Maria!
Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark workouts
“Dee”
4 Rounds
40 Squats
30 HR Push-ups
20 Burpees
400m Run
Or
“Alexander”
5 Rounds
31 Back Squats (135/93#)
12 Power Cleans (185/133#)
