Workout For Wednesday February 1, 2017

By January 31, 2017 Workouts No Comments

Yoga today at 10:00am

“Benchmark Wednesday”

Choose one of the following benchmark workouts

“Dan”

4 Rounds

21 OHS (95/63#)

400m Run

Or

“Squatting Bondy”

AMRAP in 20 Min

6 Pull-ups

11 Wall Balls (20/16#)

24 Ab-Mat Sit-Ups