10:00am Yoga
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“DB Fran”
21-15-9
DB Thrusters (35/25#)
Pull-ups
Then
1 Mile Run (not included in time)
Or
“Ivan the Terrible”
50-40-30-20-10
Lunges
Push-ups
Ab-Mat Sit-Ups
Complete 90 Jump Rope Reps before each set
