![](https://crossfitlamesa.com/wp-content/uploads/2015/02/Chad-Coaching.jpg)
Yoga on Wednesday at 10am!
CFLM is celebrating our 1 year anniversary this Saturday the 21st. Please see the white board for more details. We hope to see everyone there!
“Benchmark Wednesday”
“Helen”
3 Rounds
400m Run
21 KB Swings (53/35#)
12 Pull-ups