Workout For Wednesday February 18, 2015

By February 17, 2015 Workouts No Comments

Yoga on Wednesday at 10am!

CFLM is celebrating our 1 year anniversary this Saturday the 21st.  Please see the white board for more details.  We hope to see everyone there!

“Benchmark Wednesday”


3 Rounds

400m Run

21 KB Swings (53/35#)

12 Pull-ups