Happy 3 year Anniversary CFLM! Cheers! Tonight we celebrate each and every one of our members. We are privileged to call you all friends, and we are thankful to have you in our lives.
Yoga at 10am
“Benchmark Wednesday”
Choose one of the following benchmark workouts
“The Chief”
5 Rounds
AMRAP in 3 Minutes
3 Power Cleans (135/93#)
6 Push-ups
9 Squats
Rest 1 minute between rounds
Or
“Dirty Thirty”
30 Box Jumps (24/20″)
30 Pull-ups
30 KB Swings (53/35#)
30 Lumges
30 Knees 2 Elbow
30 Push Press (45/33#)
30 V-Ups (20/16#)
30 Wall Balls (20/16#)
30 Burpees
30 DU’s
