Workout For Wednesday February 8, 2017

Happy Birthday to Dr. Doug!

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Snake Bite”

21-15-9

Squat Snatch (95/63#)

Chest 2 Bar Pull-ups

Or

“Badger With a Ball”

3 Rounds

800m Run

30 Wall Balls (20/16#)

30 Pull-ups