Happy Birthday to Cassie!!
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Rene”
7 Rounds
200m Run
21 Walking Lunges
15 Burpees
9 Pull-ups
Or
“Georgie”
AMRAP in 21 Min
65 Ab-Mat Sit-up buy in
Then, with remaining time
7 Burpees
11 Push-ups
22 KB Swings (53/35#)
