Workout For Wednesday January 14, 2015

By January 13, 2015 Workouts No Comments

Great job on Tuesday’s WOD! There were so many PR’s!

If you ordered a CFLM hoodie…They have arrived!

Join Shanon for yoga on Wednesday at 10am.

“Benchmark Wednesday”


AMRAP in 20 min of

5 HSPU’s

10 Alt. Pistols

15 Pull-ups