Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark workouts
“Air Force”
20 Thrusters (95/63#)
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Every minute stop and do 4 Burpees
Or
“Cindy”
AMRAP in 20 Min of
5 Pull-ups
10 Push-ups
15 Squats
