Workout For Wednesday January 25, 2017

By January 24, 2017 Workouts No Comments

10:00am Yoga

“Benchmark Wednesday”

Choose one of the following Benchmark workouts

“Lola”

5 Rounds

30 DU’s

20 Knees 2 Elbows

10 HSPU’s

Or

“Helen”

3 Rounds

400m Run

21 KB Swings (53/35#)

12 Pull-ups