Workout For Wednesday January 7, 2015

By January 6, 2015 Workouts No Comments

Happy Birthday to an all-around great guy…Mike Smith!

Yoga at 10:00…What a great way to start the new year!




DU’s (x3 Singles)

Ab-mat Sit-ups


15 Min AMRAP of

15 Burpees

7 Box Jumps (30/24″)

5 Squat Snatch (95/63#)