Happy Birthday to an all-around great guy…Mike Smith!
Yoga at 10:00…What a great way to start the new year!
“WOD”
“Annie”
50-40-30-20-10
DU’s (x3 Singles)
Ab-mat Sit-ups
Then
15 Min AMRAP of
15 Burpees
7 Box Jumps (30/24″)
5 Squat Snatch (95/63#)
Workout For Wednesday January 7, 2015
