Yoga Stretch on Wednesday at 10am
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts:
“30 Muscle-ups for time” (Ring or Bar)
(20 Min time cap)
Or
“Luck of the Irish”
5 Rounds
17 KB Swings (53/35#)
17 Knees 2 Elbow
17 KB SDHP
17 Goblet Squats
