Workout For Wednesday July 18, 2018

Happy Birthday to Lisa C!!

Yoga Stretch today at 10:00am

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts:

“Mini Candy”

3 Rounds

20 Pull-ups

40 Push-Ups

60 Squats

Or

“Mini-Maggie”

2 Rounds

20 HSPU’s

40 Pull-ups

60 Alt Pistols