Don’t miss yoga at 10:00 Wednesday morning.
Please join us at 9:00am on 4th of July for the WOD. All other classes will be cancelled.
“Benchmark Wednesday”
“WOD”
“Annie”
50-40-30-20-10
DU’s
Ab-mat Sit-ups
Or
Up-hill “Helen”
3 Rounds of
400m Run
21 KB Swings (53/35#)
12 Pull-ups
