![](https://crossfitlamesa.com/wp-content/uploads/2016/07/image-36.jpeg)
10:00am Yoga
Skill Warm-up (#2)
“Benchmark Wednesday”
“Open 12.3″
AMRAP in 18 min of
15 Box Jumps (24/20”)
12 Push Press (115/73#)
9 Toes 2 Bar
“WOD Chaser”
10 minutes of mobility
choose from foam rollers, lacrosse balls etc…
10:00am Yoga
Skill Warm-up (#2)
“Benchmark Wednesday”
“Open 12.3″
AMRAP in 18 min of
15 Box Jumps (24/20”)
12 Push Press (115/73#)
9 Toes 2 Bar
“WOD Chaser”
10 minutes of mobility
choose from foam rollers, lacrosse balls etc…
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