Workout For Wednesday July 20, 2016

By July 19, 2016 Workouts No Comments

10:00am Yoga

Skill Warm-up (#2)

“Benchmark Wednesday”

“Open 12.3″

AMRAP in 18 min of

15 Box Jumps (24/20”)

12 Push Press (115/73#)

9 Toes 2 Bar

“WOD Chaser”

10 minutes of mobility

choose from foam rollers, lacrosse balls etc…