Happy Birthday to my husband Chad!!
“Benchmark Wednesday”
Choose one of the following Benchmark workouts:
“The Chief”
5 Rounds
AMRAP in 3 Min of
3 Power Cleans (135/93#)
6 Push-ups
9 Squats
Rest 1 Minute between rounds (total of 19 Min) start where you left off after your break.
Or
“Foul Ball”
3 Rounds
800m Run
30 Wall-Balls (20/16#)
30 Alt DB Snatch (35/25#)
