![](https://crossfitlamesa.com/wp-content/uploads/2014/07/Chad21.jpg)
Yoga Wednesday at 10am and Thursday at 7pm
“Benchmark Wednesday”
“WOD”
“Double Grace” (Thank you CrossFit HQ)
60 Clean and Jerks (135/93#)
12 min time cap
Yoga Wednesday at 10am and Thursday at 7pm
“Benchmark Wednesday”
“WOD”
“Double Grace” (Thank you CrossFit HQ)
60 Clean and Jerks (135/93#)
12 min time cap
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login