Workout For Wednesday July 6, 2016

Yoga today at 10:00am

Catalyst Warm-up (#3)

“Benchmark Wednesday”

“Mary”

AMRAP in 20 Min of

5 HSPU’s

10 Alt. Pistols

15 Pull-ups

Or

“Mary Jo”

AMRAP in 20 Min of

5 Push-ups

10 Pull-ups

25 Squats