Yoga schedule for this week:
Wednesday 10:00am
Thursday 7:00pm
Sunday 7:30am
Take advantage of yoga this week. Shanon will be out of town for the next 2 weeks. Your body will thank you!
“Benchmark Wednesday”
“WOD”
“Diane”
21-15-9
Deadlifts (225/155#)
HSPU’s
Or
“Grace”
30 Clean and Jerks (135/93#)
