Please join us for yoga at 10:00
“WOD”
Choose from the following
“Rankel”
AMRAP in 20 min of
6 Deadlifts (225/155#)
7 Burpee Pull-ups
10 KB Swings (70/53#)
200m Run
Or
“Johnson”
AMRAP in 20 min of
9 Deadlifts (245/185#)
8 Muscle-ups
9 Squat Cleans (155/103#)
