Workout For Wednesday June 11, 2014

By June 10, 2014 Workouts No Comments

Please join us for yoga at 10:00

“WOD”

Choose from the following

“Rankel”

AMRAP in 20 min of

6 Deadlifts (225/155#)

7 Burpee Pull-ups

10 KB Swings (70/53#)

200m Run

Or

“Johnson”

AMRAP in 20 min of

9 Deadlifts (245/185#)

8 Muscle-ups

9 Squat Cleans (155/103#)