Please join us for yoga at 10:00!
“WOD”
3 attempts at max unbroken pull-ups. Rest as needed between attempts.
Then
“Partner Randy”
150 Power Snatch (75/53#)
Alternate workload after every 15 Power Snatch until each team has completed 150 reps.
Please join us for yoga at 10:00!
“WOD”
3 attempts at max unbroken pull-ups. Rest as needed between attempts.
Then
“Partner Randy”
150 Power Snatch (75/53#)
Alternate workload after every 15 Power Snatch until each team has completed 150 reps.
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login