Workout For Wednesday June 18, 2014

By June 17, 2014 Workouts No Comments

Please join us for yoga at 10:00!

“WOD”

3 attempts at max unbroken pull-ups.  Rest as needed between attempts.

Then

“Partner Randy”

150 Power Snatch (75/53#)

Alternate workload after every 15 Power Snatch until each team has completed 150 reps.