Yoga Stretch today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Choe”
AMRAP in 35 Min of
Buy in
9 Man Makers (35/25#)
11 Burpees
Then with remaining time
400m Run
27 Squats
9 HSPU’s
Or
“Mini Blanchard”
2 Rounds
800m Run
32 Jumping Squats
32 Lunges
32 Weighted Sit-Ups (45/25#)
32 Burpees
