Workout For Wednesday June 25, 2014

By June 24, 2014 Workouts No Comments

Join Shanon for yoga Wednesday at 10:00am

Don’t forget about our kid’s bootcamp starting Friday at 10.  We will be focusing on teamwork, fitness, and fun. Contact Rebecca at [email protected] for more info.


Benchmark Wednesday- “Chelsea”

EMOM for 30 min of

5 Pull-ups

10 Push-ups

15 Squats