Happy Birthday to Mei!!
Attention CFLM Ladies: Please join us on Saturday at 1 to celebrate Emily and her baby girl.
10:00am Yoga
Skill Warm-up (#2)
“Benchmark Wednesday”
Choose 1 of the following “Benchmark Workouts” the healthy eating challenge athletes must complete “Christine” If you are not signed up for the challenge, you will complete a 400m Run instead of the row.
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps (24/20″)
Or
“Mini Loredo”
3 Rounds
24 Squats
24 Push-ups
24 Walking Lunges
400m Run
