Workout For Wednesday March 19, 2014

By March 18, 2014 Workouts No Comments

WOD

Front Squat

3,3,3,3,3

15 Front Squats (115/75#)

400m Run

15 Push Press

400m Row

15 Thrusters

400m Run

15 Push Press

400m Row

15 Front Squat

Beginners complete 10 reps and 250m rows.