![](https://crossfitlamesa.com/wp-content/uploads/2014/03/IMG_1032.jpg)
WOD
Front Squat
3,3,3,3,3
15 Front Squats (115/75#)
400m Run
15 Push Press
400m Row
15 Thrusters
400m Run
15 Push Press
400m Row
15 Front Squat
Beginners complete 10 reps and 250m rows.
WOD
Front Squat
3,3,3,3,3
15 Front Squats (115/75#)
400m Run
15 Push Press
400m Row
15 Thrusters
400m Run
15 Push Press
400m Row
15 Front Squat
Beginners complete 10 reps and 250m rows.
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