CFLM 3 year anniversary party this Saturday the 25th. Please see the whiteboard for more details.
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Incredible Hulk”
AMRAP in 20 Min of
5 Deadlifts (115/73#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Or
“Vijay”
50-40-30-20-10
Burpee Pull-ups
Ab-Mat Sit-ups
