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WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Wednesday March 5th, 2014
By
Chad
March 4, 2014
Workouts
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AMRAP in 15 minutes:
10 Kettlebell Swings (70#/53#)
10 Pull Ups
10 Burpees
25 Sit-ups